Pilates Reformer

The ultimate equipment for Pilates enthusiasts

The Pilates Reformer is a piece of resistance equipment designed by Joseph Pilates himself. For those who have seen a Total Gym infomercial, the Reformer looks a bit like an old fashioned version of same. The Reformer deserves the title of original body weight home gym, but don’t let its traditional styling fool you, it’s still a high tech machine.

A Reformer consists of a moving platform that sits atop a metal or wooden frame. Resistance is provided by springs and the user’s bodyweight. Serious Pilates practitioners often make a Reformer their first major purchase.

What’s so good about the Pilates Reformer?

Reformer advocates say the machine’s spring resistance helps generate smooth muscle contractions, which can develop strength without bulk. I’m not sure how much of that is accurate - many would argue different forms of strength training can’t make muscles grow or shape differently - but I do know that resistance training, in almost any form, is beneficial.

Why women can benefit from Reformer training

Exercises that challenge the muscles keep women strong and help them avoid some of the more negative aspects of aging, such as loss of bone density. Pilates Reformers simply allows practitioners to add challenge to their routine as they progress. Constant challenge is the key to a good strength training program. This type of machine typically allows over 100 different exercises, so lack of variety won’t be a problem.

Things to consider when choosing a Reformer

• Size - It’s not as big of an issue as it is with some home gym equipment but if you don’t have the space you won’t be able to use it. Some people are fine with storing their equipment away and hauling it out every time they work out, but others know they won’t use the equipment unless it’s out and ready to go.
• Style - There are many different types of Reformers, some suited to heavy-use commercial applications and some better for home gyms. A newer style of Reformer that’s smaller and portable makes it possible to take the machine to group classes. Find out what you can do on the Reformer and what you can’t.
• Price - High-end machines are more expensive than most multi-gyms, costing between $2000 and $4000. Some home models are more economical at a few hundred dollars, but the quality won’t be as high. They are a decent choice for beginners, but if you’re used to studio-quality Reformers a cheap version might not impress. Don’t count them all out yet though, read user reviews to hear what other Pilates buffs have to say, you might be pleasantly surprised by what some bargain Reformers can do.