Stationary Exercise Bikes

An easy way to work out at home

These quiet, space-saving, low impact cardio machines aren’t just for cyclists and television athletes (those of us who work out in front of the TV). They are an easy and beneficial way for almost anyone to get in shape. That’s because there are so many different styles of stationary bikes to choose from.

Types of stationary bikes

• Upright - These exercise bikes look most like traditional bicycles, with a high seat and handlebars. Since upright bikes can be hard on the butt it’s important to get one with a padded seat. Some people prefer upright bikes because they say it’s a harder workout and they like that they can keep their arms moving.
• Recumbent - This style is known to be more comfortable than uprights, as well as providing back support. Recumbents are also good for people with bad knees. You’d think they burn fewer calories because of the reclined position, but they can actually burn more.
• Bicycle trainer stands - This is a great choice for people who already own a good, comfortable street bicycle and just need equipment that allows them to use it indoors. A trainer stand is often so small it comes fully assembled. Fit the back wheel of the bike in the trainer stand and outdoor cycling is brought indoors in minutes. This equipment generally uses fans or magnets for resistance, which may or may not be adjustable.  If you buy one make sure it fits your bike’s wheel size. Some trainers are as low-priced as $80, but at between $160 and $300 for a high-quality stand you may end up spending more than it would cost to buy a standalone stationary bike.
• Mini stationary bike - Much like mini steppers, smaller versions of stationary bikes offer the minimum needed for a cycling workout. In this case it’s a small box-size machine with pedals protruding from each side. Most people place them under a desk or use them instead of a foot stool. Plan to spend between $50 and $100 for a mini bike.
  

• Pros - A good leg workout that’s fun and easy to do.
• Cons - You don’t get as much of a calorie burn on a stationary bike unless you’re really working hard.
  

What’s good about stationary bicycles?

Ever hear the saying “it’s as easy as falling off a bike”? Well that refers to bikes that aren’t held up by a frame. With stationary bikes you don’t have to balance the entire bike, just yourself on its seat. Even people with limited mobility can benefit from a stationary bike as long as it’s a recumbent style with a lot of support.