Cardio, strength and Pilates options

Now that you know the Total Gym basics, you’re probably wondering what exactly you’ll be able to do with it. The answer is a lot.

Not only does this body-weight utilizing home gym help you increase your strength and build muscles, it allows you to stretch them at the same time, or for a change of pace you can get in some cardio or Pilates.

This isn’t a fly-by-night product. The Total Gym and its joint-friendly, functional exercises was actually used by physical therapists in rehabilitation centers long before becoming a popular infomercial product.