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My 10 Minute Mile

Since I've decided this is the year to improve my long-distance running skills, I've been thinking a lot about speed issues. As it stands, I can run continuosly for 10 minutes. And using the word run is being pretty generous. It feels like more of a jog or possibly even a quick walk. I'm used to running fast and for very short periods of time. Sprinting has always been my preference, ever since I was 10 years old and bringing home ribbons from track and field. Back then, much like today, I was fairly impressive for short bursts of effort but completely miserable when it came to running more than half the school track.

So to find out how the speed of my new long-distance efforts measure up I again turned to the trusty Gmaps Pedometer website. Turns out the answer is pretty good. I marked the spot my run starts and the point where I consistantly give up and walk. Turns out that 10 minutes takes me to about .97 miles.

In other words I'm pretty darn close to a 10 minute mile and I'm sure next time out I can force those last few steps. There's not a whole lot of consensus on whether a 10-minute mile is all that fast. Some people are pumped when they reach it, while others consider it a starting point. Since I've already confessed my inabilities I'll go with being excited.

Next step, seeing if I can duplicate the results indoors on a treadmill with a one percent incline. That means 10 minutes at 6 MPH. I have a feeling I might not be so motivated when there's no destination. I'll let you know what happens.

What's your mile time?

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