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Fat to Ripped: Effective Fat Loss Tips!

April 22nd, 2014

It seems like everywhere you look these days, almost every website promises to reveal to you the next big secret to getting ripped fast. While some are legitimate, many are just trying to scam you out of your money. When you are trying to lose fat and develop seemingly elusive muscle, it is easy to get caught up in the flashy ads and marketing promises. From the professionally written sales copies to flashy videos and celebrity testimonials, it is difficult to figure out what really works and what does not.

What then can you do? Here are five simple tips to transform your fat into muscle on your own.

Reduce Your Intake of Low Quality Calories

It is true that your diet is responsible for about 90% of your fat burning results. In order to turn your fat into muscle, you need to take in less calories than you burn, and the best way to do this is to cut your intake of low quality calories such as refined sugar, flour and especially bad fats. By operating on a calorie deficit, your body will begin to use the stored fat reserves as a source of energy and you will begin to see your body fat melt away.

lose-weight

Do Cardio

Doing cardio at a slow to medium pace is probably one of the best ways to burn fat. To burn more calories, engage in some cardio exercises for a half to one hour daily. Cardio will help you burn lots of calories which will force your body to use the fat stored in the body for energy. Whatever sport or activity that you do at a high intensity can be great cardio: running, basketball, tennis, bicycling or even house work like lawn mowing.

Get Enough High Quality Protein

Building muscle requires a diet high in quality protein. Protein is essential for building lean muscle and burning body fat. Of all the macronutrients, i.e. carbs, fats and proteins, lean protein has the highest thermogenic effect on the body. Protein from most vegetable sources do not contain all the necessary amino acids, and building muscle requires all the essential amino acids. Meat, fish, dairy, eggs and other animal products are some of the foods containing protein that you should ensure that you get enough of in your diet.

Weight training

This is the most effective, natural, safe and efficient way to lose fat and gain muscle. Bodybuilding is only possible if you push your muscle further than what they are accustomed to. Lift weight that you find challenging enough that you cannot complete more than 10- 15 reps of at a time. Only by overloading your muscles will they respond by getting bigger and stronger. Use free weights, machines and body weights for pull ups, push-ups and sit ups.

Tighten your abdominals with targeted exercise

Try as much as you can to tighten your abdominal muscles by engaging in exercises like sit ups, abdominal crunches, bicycle crunches, side bends and trunk twists. These exercises strengthen the muscle underneath the fat. Do these exercises 3-4 times a week and you will definitely experience good results.

Conclusion

Supplement your efforts with TestoFuel

It is not easy to build lean muscles and burn fat at the same time. TestoFuel, a testosterone booster, can help you to achieve this. Together with hard training, healthy eating and enough rest you can achieve that ripped, muscular and rock hard muscle-look you’ve always wanted. TestoFuel is a unique blend of high quality ingredients including pure oyster extract, Fenugreek and Vitamin D which helps to boost your testosterone levels so that you can build more muscle.

 

dieting and fitness, muscle building, working out

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