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Safe Exercising After Plastic Surgery

July 3rd, 2015 No comments

Although cosmetic surgery creates a certain level of stress for the body, carefully designed exercising should become an integral part of successful physical and mental recovery. If you recently had some kind of plastic procedure, after-surgery exercising may actually help you feel physically and mentally better, as long as it is performed in a safely manner.

These are some basic recommendations you should apply when starting your first post-operative trainings:

Exercising program after abdominoplasty

exercising-warmupAbdominoplasty is actually a surgical correction of tummy tuck area, where excessive fat and skin are being removed. As one of the most commonly performed cosmetic surgeries, abdominoplasty is usually undertaken by persons who, after drastic weight loss, face remaining fat deposits and skin. First after-abdominoplasty exercises, according to doctors writing for prominent plastic surgery web sites, shouldn’t start before at least 6 weeks after the procedure, while, during this period you can have short walks. Approximately a month and a half after tummy tuck procedure, you’re encouraged to gradually include more physical activity, such as faster walking, jogging or even using a treadmill for easy running sessions. However, you should follow your body signals; if you don’t feel comfortable performing some of the exercises, walking should be good enough to keep your circulation at a healthy level. As long as your incisions are fresh, you should never deal with weight lifting, and once wounds are gone and sweeling is down, you can involve short weight lifting series.

Safe exercises after a face lift procedure

A face-lift is also a very popular cosmetic surgery, tightening the face skin by removing its excessive parts, as well as elimination of fat accumulated within face and neck area. If your surgery went well, physical activity is in most cases is possible 15 days after. Due to post- surgery pain and swelling, the first 48 hours after the face-lift should be spent in bed, but after that it’s useful to occasionally get up and have a short walk through the house. One week after the surgery is a perfect time to perform simple housework without heavy lifting, and later you should gently raise your hands up and down, lift your legs in the air or perform easy abdomen movements, making sure your head is in a stable position all the time. Although certain muscle exercises, such as those which include squeezing and releasing gluteus or stomach area can be done within the second week of recovery, aerobic exercises are not recommended until at least 3 weeks after the face-lift.

Working out after surgical correction of breasts

Even though breast corrections belong to standard plastic surgeries, the recovery process requires careful return to regular working out routine. Whether you’re planning to improve your chest appearance by visiting an excellent breast augmentation clinic, or you need lifting or reduction of your breast area, your exercising habits should be changed in order to follow the safest recovery scenario. This is particularly related to the first month after the surgery, so any physical activity which includes lifting heavy weights, push-ups, pull-ups or any effort which affects chest, arms and back area shouldn’t be performed during this period. You can redirect exercises to your legs and hips area, so feel free to do easy squats, lunges or simple leg raises. A month after the breast augmentation, you can try a stationary bike as long as you’re not pressurising your hands; walking is a better idea for improving cardiovascular function. Any type of exercises which activates arms and chest is recommended 4 or more weeks after surgery.

Be sure to consult your doctor. Base your post-operative workouts on a safe schedule and recommended movements.

 

 

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Ensuring a Speedy Recovery After a Good Exercise

June 21st, 2015 No comments

Making sure that you do not feel sore after a workout is essential to continue pushing your limits, and also to have strength to repeat it the next time. However, even though there many ways to go about a speedy recovery, not all are effective and many might be even harmful if you do not do as it was intended to. You need to understand that in order to grow muscles, and to tone your body, you need some time to rest as well, and in order to really help your body repair itself, you will need to maximize recovery.

The focus is on productive recovery

A speedy recovery is not going to be good if your body cannot keep up with damage repair, and you will be basically only patching up minor tears which might not help your body recover in the short period of time given. Which is why you should workout past your limit, but only to a certain degree, because you will leave enough room for your body to recover after, and to build up nicely, without having to suffer or without having to damage yourself.

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Change your diet accordingly

It is very important that you figure out a proper diet, and that you include as much protein as possible because it will help with not only building muscles but with shaping your body too. However, try not to overdo the protein count, because it could be potentially dangerous to your body and to your overall health as well. Moreover, make sure that you check your protein sources, because not all ingested protein is absorbed in the same manner, and some might take longer than other, which must be taken into account even when recovering after a hard workout.

Workout nutrition

Before and after a workout it will be essential to focus on what you eat, as it can help with your session, and with the recovery period later on. It is important that you pay attention to the nutritive factor and how it will influence your body. Putting together the right pre and post workout nutrition will require careful planning, and some precise calculating, but once you get the right formula, it will really help with the speedy recovery. Moreover, you will be able to drastically reduce soreness and improve overall regeneration of your body.

Keep yourself hydrated

It is a general rule that you should always keep your body hydrated, and that you should avoid sugary drinks, because they will only give you empty calories and a sudden burst of energy that will not help with recovery. However, by choosing a recovery drink you will speed up the process and also enjoy a tasty treat after a good session of workout. Try to drink them only after a workout so that you do not get addicted and that you do not overdose yourself, which could strain your body even more, making recovery slower.

Rest is not the only option

Many believe that after a good workout it is best to just lie down and let your body do the rest, but it is not always the case. It is believed that active recovery might just be better for your body as it can help mend your body faster and reduce soreness on a level that will help you feel even greater after a good workout. Moreover, this method will help you recover better not only physically but psychologically as well.

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Recovery with style

In the end, it is vital that you find the best possible way to relax and to recover after a great workout, and it will be necessary that you focus on all the elements so that you can really help your body out. Keep in mind that rest is just as important as working out, and in order to feel great and energized you will need to make sure that you eat right, drink enough and rest plenty so that your body feels great afterwards. Remember though to give your body enough time for recovery, do not just rush into it and into a new workout session too quickly.