Archive for May, 2014

Sure-fire Ways to Ruin Your Metabolism

May 13th, 2014 No comments

Aren’t you tired of all those articles telling you all about the ways to speed up your metabolism, all the wondrous, easy ways to burn fats more effectively and to get fit in record time? Well, if you are, then you have come to the right place. We give you some of the quickest and surest ways to ruin your metabolism. You decide what you want to do with it.

Drink a lot of alcohol

Drinking alcohol in amounts that are larger than anything but a drink or two a day will definitely have a negative effect on your metabolism. For one thing, alcohol is packed with sugars and other substances that have a negative effect on your body. In addition to this, drinking alcohol can alter the chemical balance in the brain and lead to negative effects on the metabolism. Finally, if you keep on drinking too much, your liver will become compromised; your liver is the crucial part of your metabolism.

Avoid getting enough sleep

Sleep is crucial for leading a healthy lifestyle and without enough sleep; your body is in total disarray. Sleeping patterns have a healthy and regulating effect on various hormones that govern your appetite and your eating habits. These are ghrelin, leptin and cortisol..

Skip meals

Skipping meals is one of the worst things you can do to your metabolism, especially if you do this regularly. First of all, skipping meals will actually tell your body to start conserving energy which will directly slow down your metabolism. In addition, this usually leads to overeating during your next meal and you can guess how negative this will be for your metabolism. Excuses like "I don't have time to plan my meals" or "I have to choose between eating junk or not eating at all" will surely take you down the messed-up-metabolism lane. Personally, I rarely leave home without a protein bar and I don't even have to go to the store to buy them - I just order online from these guys and get them delivered to my doorstep.

Stay stressed

There are a few reasons why stress is bad for your metabolism. For one, people who get stressed and stay stressed are more likely to try and mitigate their stress and anxiety with eating -- and eating junk food, at that. Furthermore, stress can lead to a fight or flight response, which elevates levels of cortisol, which has further negative effect on the metabolism.

Eat a lot of processed food

Processed food is extremely bad for your metabolism, simply because it often contains a lot of sugar. Sugar actually interferes with lipase, a hormone which is essential in burning down of fats in the human body. Additives, salt and other similar substances found in processed foods also have a negative effect on levels of hormones that control the burning of fats.

Gorge yourself on dairy

Consuming too much dairy products and drinking too much milk has a number of negative effects on the human body, with benefits that are quite limited; this includes the negative effects to the metabolism. Full-fat dairy products are especially difficult to digest; too much dairy can lead to a chronic slowing of your metabolism as the body gets accustomed to the presence of dairy products in your diet.

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